Recipes

Quick Crab and Spinach Lasagna
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Ocracoke Shrimp and Mushroom Stroganoff
A great way to use plum tomatoes with fresh shrimp and mushrooms, says Ocracoke native Findley Austin. He adapted this dish from a basic stroganoff recipe when fresh shrimp were
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Eastern NC Fish Stew in the Slow Cooker
Fish stew with poached eggs is an eastern North Carolina tradition. Families pass down recipes through the generations. You could poach the eggs separately, but if your slow cooker has
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Smoked Trout Cheese Spread
Put the cream cheese, mayonnaise, and smoked trout in the bowl of a food processor. Process until combined. Add the red onions, pepper, and capers, and pulse a few times
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Greek Baked Sea Trout
Place the tomatoes in a food processor and pulse to chop coarsely. Do not purée.
Heat 1/3 cup olive oil in a large frying pan over medium heat. Add the
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Carolina Paella
Heat the olive oil in a large, wide sauté pan over medium heat. Add the onions, tomatoes, and 1⁄4 teaspoon of the salt. Cook gently, stirring occasionally, for about 10
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